GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	125	00:04:50	1,00 km
2	1,00 km	4:33	4:33	134	00:09:23	2,00 km
3	1,00 km	4:35	4:35	132	00:13:58	3,00 km
4	1,00 km	4:34	4:34	132	00:18:32	4,00 km
5	1,00 km	4:35	4:35	135	00:23:07	5,00 km
6	1,00 km	4:40	4:40	136	00:27:47	6,00 km
7	1,00 km	4:31	4:31	132	00:32:18	7,00 km
8	1,00 km	4:26	4:26	136	00:36:44	8,00 km
9	1,00 km	4:30	4:30	133	00:41:14	9,00 km
10	1,00 km	4:26	4:26	138	00:45:39	10,00 km
11	1,00 km	4:32	4:32	141	00:50:11	11,00 km
12	1,00 km	4:24	4:24	139	00:54:36	12,00 km
13	1,00 km	4:31	4:31	139	00:59:07	13,00 km
14	0,01 km	0:02	3:11	147	00:59:09	13,01 km

annons