GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	140	00:05:58	1,00 km
2	1,00 km	6:19	6:19	155	00:12:17	2,00 km
3	1,00 km	7:03	7:03	150	00:19:20	3,00 km
4	1,00 km	6:44	6:44	156	00:26:04	4,00 km
5	1,00 km	7:34	7:34	161	00:33:38	5,00 km
6	1,00 km	8:36	8:36	160	00:42:14	6,00 km
7	1,00 km	7:57	7:57	161	00:50:11	7,00 km
8	1,00 km	7:24	7:24	160	00:57:35	8,00 km
9	1,00 km	8:28	8:28	164	01:06:02	9,00 km
10	1,00 km	5:46	5:46	159	01:11:49	10,00 km
11	1,00 km	8:12	8:12	158	01:20:01	11,00 km
12	1,00 km	5:51	5:51	159	01:25:53	12,00 km
13	1,00 km	8:39	8:39	161	01:34:32	13,00 km
14	1,00 km	8:28	8:28	163	01:43:00	14,00 km
15	1,00 km	8:20	8:20	161	01:51:20	15,00 km
16	1,00 km	8:40	8:40	159	02:00:00	16,00 km
17	1,00 km	6:36	6:36	172	02:06:35	17,00 km
18	1,00 km	4:52	4:52	172	02:11:27	18,00 km
19	1,00 km	5:02	5:02	171	02:16:29	19,00 km
20	1,00 km	5:26	5:26	172	02:21:55	20,00 km
21	0,78 km	3:53	5:00	176	02:25:48	20,78 km

annons