GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,10 km	6:02	5:28	115	00:06:02	1,10 km
2	1,00 km	5:10	5:10	115	00:11:12	2,10 km
3	1,00 km	5:15	5:15	121	00:16:26	3,10 km
4	1,00 km	5:00	5:00	119	00:21:27	4,10 km
5	1,00 km	5:33	5:33	127	00:27:00	5,10 km
6	1,00 km	5:24	5:24	121	00:32:23	6,10 km
7	1,00 km	5:09	5:09	127	00:37:32	7,10 km
8	1,00 km	5:00	5:00	120	00:42:32	8,10 km
9	1,00 km	4:54	4:54	121	00:47:26	9,10 km
10	1,00 km	4:56	4:56	122	00:52:21	10,10 km
11	1,00 km	5:21	5:21	130	00:57:42	11,10 km
12	0,75 km	3:36	4:48	122	01:01:18	11,85 km