GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	151	00:04:36	1,00 km
2	1,00 km	4:25	4:25	173	00:09:01	2,00 km
3	1,00 km	4:23	4:23	186	00:13:24	3,00 km
4	1,00 km	4:03	4:03	190	00:17:27	4,00 km
5	1,00 km	4:21	4:21	183	00:21:47	5,00 km
6	1,00 km	4:00	4:00	124	00:25:47	6,00 km
7	1,00 km	4:20	4:20	118	00:30:07	7,00 km
8	1,00 km	4:01	4:01	129	00:34:09	8,00 km
9	1,00 km	5:14	5:14	126	00:39:23	9,00 km
10	1,00 km	4:09	4:09	120	00:43:32	10,00 km
11	1,00 km	4:28	4:28	123	00:48:00	11,00 km
12	1,00 km	4:19	4:19	123	00:52:19	12,00 km
13	1,00 km	4:24	4:24	191	00:56:43	13,00 km
14	1,00 km	4:16	4:16	154	01:00:59	14,00 km
15	1,00 km	4:08	4:08	210	01:05:07	15,00 km
16	1,00 km	4:22	4:22	196	01:09:29	16,00 km
17	1,00 km	4:07	4:07	209	01:13:35	17,00 km
18	1,00 km	4:07	4:07	212	01:17:42	18,00 km
19	1,00 km	4:15	4:15	202	01:21:57	19,00 km
20	1,00 km	4:04	4:04	209	01:26:01	20,00 km
21	0,73 km	3:19	4:33	193	01:29:20	20,73 km

annons