GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:26	5:26	0	00:11:16	2,00 km
3	1,00 km	5:26	5:26	0	00:16:42	3,00 km
4	1,00 km	5:35	5:35	0	00:22:17	4,00 km
5	1,00 km	5:28	5:28	0	00:27:44	5,00 km
6	1,00 km	5:23	5:23	0	00:33:07	6,00 km
7	1,00 km	5:29	5:29	0	00:38:36	7,00 km
8	1,00 km	5:45	5:45	0	00:44:21	8,00 km
9	1,00 km	5:51	5:51	0	00:50:13	9,00 km
10	1,00 km	5:51	5:51	0	00:56:04	10,00 km
11	0,43 km	2:34	5:58	0	00:58:38	10,43 km

annons