GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	163	00:04:47	1,00 km
2	1,00 km	4:41	4:41	171	00:09:28	2,00 km
3	1,00 km	4:40	4:40	152	00:14:08	3,00 km
4	1,00 km	4:41	4:41	150	00:18:49	4,00 km
5	1,00 km	4:38	4:38	150	00:23:27	5,00 km
6	1,00 km	4:38	4:38	154	00:28:05	6,00 km
7	1,00 km	4:38	4:38	154	00:32:43	7,00 km
8	1,00 km	4:48	4:48	158	00:37:30	8,00 km
9	0,56 km	2:43	4:51	157	00:40:13	8,56 km