GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	136	00:04:52	1,00 km
2	1,00 km	4:45	4:45	140	00:09:37	2,00 km
3	1,00 km	4:28	4:28	148	00:14:06	3,00 km
4	1,00 km	4:27	4:27	156	00:18:32	4,00 km
5	1,00 km	4:29	4:29	162	00:23:01	5,00 km
6	1,00 km	4:26	4:26	157	00:27:27	6,00 km
7	1,00 km	4:30	4:30	171	00:31:56	7,00 km
8	1,00 km	4:25	4:25	178	00:36:22	8,00 km
9	1,00 km	4:33	4:33	177	00:40:55	9,00 km
10	1,00 km	4:39	4:39	174	00:45:34	10,00 km
11	0,01 km	0:01	3:34	175	00:45:36	10,01 km