GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	114	00:05:27	1,00 km
2	1,00 km	6:20	6:20	120	00:11:47	2,00 km
3	1,00 km	7:01	7:01	98	00:18:48	3,00 km
4	1,00 km	5:26	5:26	122	00:24:14	4,00 km
5	1,00 km	5:11	5:11	127	00:29:25	5,00 km
6	1,00 km	5:04	5:04	124	00:34:29	6,00 km
7	1,00 km	8:41	8:41	102	00:43:10	7,00 km
8	1,00 km	7:07	7:07	108	00:50:17	8,00 km
9	1,00 km	5:29	5:29	115	00:55:46	9,00 km
10	1,00 km	6:44	6:44	107	01:02:30	10,00 km
11	1,00 km	4:49	4:49	128	01:07:19	11,00 km
12	1,00 km	4:22	4:22	138	01:11:41	12,00 km
13	1,00 km	5:36	5:36	113	01:17:17	13,00 km
14	1,00 km	6:15	6:15	111	01:23:32	14,00 km
15	1,00 km	4:33	4:33	136	01:28:05	15,00 km
16	1,00 km	4:30	4:30	138	01:32:35	16,00 km
17	1,00 km	6:20	6:20	117	01:38:55	17,00 km
18	1,00 km	4:30	4:30	136	01:43:25	18,00 km
19	1,00 km	5:34	5:34	127	01:49:00	19,00 km
20	1,00 km	4:48	4:48	132	01:53:47	20,00 km
21	1,00 km	4:42	4:42	137	01:58:29	21,00 km
22	0,70 km	4:35	6:35	128	02:03:05	21,70 km

annons