GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	143	00:04:45	1,00 km
2	0,67 km	3:35	5:22	158	00:08:20	1,67 km
3	1,00 km	3:56	3:56	166	00:12:16	2,67 km
4	1,00 km	4:07	4:07	178	00:16:23	3,67 km
5	1,00 km	5:09	5:09	160	00:21:32	4,67 km
6	0,38 km	1:59	5:12	154	00:23:31	5,05 km
7	1,00 km	4:00	4:00	173	00:27:31	6,05 km
8	1,00 km	3:52	3:52	183	00:31:23	7,05 km
9	0,84 km	4:29	5:19	160	00:35:51	7,89 km
10	1,00 km	3:45	3:45	173	00:39:37	8,89 km
11	1,00 km	3:50	3:50	183	00:43:26	9,89 km
12	1,00 km	5:18	5:18	160	00:48:45	10,89 km
13	1,00 km	5:15	5:15	152	00:53:59	11,89 km
14	0,43 km	2:20	5:29	152	00:56:19	12,32 km

annons