GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:40	3:40	93	00:03:40	1,00 km
2	1,00 km	3:20	3:20	102	00:07:00	2,00 km
3	1,00 km	3:19	3:19	96	00:10:19	3,00 km
4	1,00 km	3:03	3:03	102	00:13:22	4,00 km
5	1,00 km	2:59	2:59	109	00:16:22	5,00 km
6	1,00 km	3:09	3:09	103	00:19:31	6,00 km
7	1,00 km	3:31	3:31	111	00:23:02	7,00 km
8	1,00 km	3:27	3:27	147	00:26:29	8,00 km
9	1,00 km	3:12	3:12	163	00:29:41	9,00 km
10	0,24 km	0:46	3:15	160	00:30:28	9,24 km

annons