GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	136	00:04:34	1,00 km
2	1,00 km	4:42	4:42	164	00:09:17	2,00 km
3	1,00 km	4:37	4:37	167	00:13:54	3,00 km
4	1,00 km	4:54	4:54	176	00:18:48	4,00 km
5	1,00 km	5:16	5:16	175	00:24:04	5,00 km
6	1,00 km	5:16	5:16	164	00:29:20	6,00 km
7	1,00 km	5:01	5:01	156	00:34:21	7,00 km
8	1,00 km	4:47	4:47	155	00:39:08	8,00 km
9	1,00 km	5:05	5:05	156	00:44:13	9,00 km
10	1,00 km	5:07	5:07	154	00:49:20	10,00 km
11	0,01 km	0:03	5:39	154	00:49:22	10,01 km