GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	122	00:05:31	1,00 km
2	1,00 km	5:16	5:16	128	00:10:47	2,00 km
3	1,00 km	5:30	5:30	129	00:16:16	3,00 km
4	1,00 km	5:28	5:28	135	00:21:45	4,00 km
5	1,00 km	5:26	5:26	129	00:27:11	5,00 km
6	1,00 km	5:08	5:08	134	00:32:19	6,00 km
7	1,00 km	5:09	5:09	139	00:37:28	7,00 km
8	1,00 km	5:20	5:20	137	00:42:48	8,00 km
9	1,00 km	5:14	5:14	141	00:48:02	9,00 km
10	0,76 km	3:58	5:14	143	00:52:00	9,76 km