GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	4:43	4:43	0	00:10:05	2,00 km
3	1,00 km	4:24	4:24	0	00:14:29	3,00 km
4	1,00 km	4:31	4:31	0	00:19:00	4,00 km
5	1,00 km	4:13	4:13	0	00:23:14	5,00 km
6	1,00 km	4:10	4:10	0	00:27:23	6,00 km
7	1,00 km	5:20	5:20	0	00:32:43	7,00 km
8	1,00 km	4:16	4:16	0	00:36:59	8,00 km
9	1,00 km	4:06	4:06	0	00:41:05	9,00 km
10	1,00 km	4:58	4:58	0	00:46:03	10,00 km
11	0,13 km	1:07	8:23	0	00:47:10	10,13 km

annons