GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	136	00:05:20	1,00 km
2	1,00 km	5:13	5:13	152	00:10:33	2,00 km
3	0,21 km	1:07	5:14	154	00:11:40	2,21 km
4	1,00 km	4:18	4:18	157	00:15:59	3,21 km
5	0,19 km	0:52	4:33	170	00:16:51	3,40 km
6	1,00 km	4:22	4:22	158	00:21:12	4,40 km
7	0,17 km	0:47	4:29	174	00:21:59	4,58 km
8	1,00 km	4:27	4:27	167	00:26:26	5,58 km
9	0,18 km	0:47	4:16	177	00:27:14	5,76 km
10	0,39 km	1:59	5:09	150	00:29:13	6,15 km

annons