GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	121	00:06:00	1,00 km
2	1,00 km	6:44	6:44	127	00:12:45	2,00 km
3	1,00 km	5:48	5:48	125	00:18:33	3,00 km
4	1,00 km	5:25	5:25	135	00:23:58	4,00 km
5	1,00 km	4:45	4:45	138	00:28:42	5,00 km
6	1,00 km	4:58	4:58	133	00:33:41	6,00 km
7	1,00 km	5:21	5:21	137	00:39:01	7,00 km
8	1,00 km	5:26	5:26	133	00:44:27	8,00 km
9	1,00 km	5:28	5:28	139	00:49:55	9,00 km
10	1,00 km	4:48	4:48	142	00:54:43	10,00 km
11	1,00 km	4:51	4:51	143	00:59:34	11,00 km
12	1,00 km	6:21	6:21	129	01:05:55	12,00 km
13	1,00 km	6:07	6:07	134	01:12:02	13,00 km
14	1,00 km	4:54	4:54	140	01:16:56	14,00 km
15	1,00 km	4:55	4:55	142	01:21:51	15,00 km
16	1,00 km	4:37	4:37	144	01:26:28	16,00 km
17	1,00 km	5:08	5:08	142	01:31:36	17,00 km
18	1,00 km	4:57	4:57	142	01:36:33	18,00 km
19	1,00 km	5:55	5:55	139	01:42:28	19,00 km
20	1,00 km	5:17	5:17	138	01:47:46	20,00 km
21	1,00 km	6:12	6:12	136	01:53:58	21,00 km
22	0,04 km	0:15	5:58	132	01:54:13	21,04 km

annons