GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:51	6:51	135	00:06:51	1,00 km
2	1,00 km	7:03	7:03	146	00:13:54	2,00 km
3	1,00 km	6:42	6:42	135	00:20:36	3,00 km
4	1,00 km	7:14	7:14	109	00:27:50	4,00 km
5	1,00 km	7:05	7:05	110	00:34:55	5,00 km
6	1,00 km	6:54	6:54	113	00:41:49	6,00 km
7	1,00 km	6:59	6:59	114	00:48:48	7,00 km
8	1,00 km	7:10	7:10	117	00:55:58	8,00 km
9	1,00 km	6:54	6:54	116	01:02:52	9,00 km
10	1,00 km	7:13	7:13	115	01:10:05	10,00 km
11	0,62 km	4:33	7:18	116	01:14:38	10,62 km