GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	113	00:06:50	1,00 km
2	1,00 km	8:50	8:50	119	00:15:40	2,00 km
3	1,00 km	7:32	7:32	126	00:23:13	3,00 km
4	1,00 km	7:23	7:23	125	00:30:36	4,00 km
5	1,00 km	10:18	10:18	121	00:40:54	5,00 km
6	1,00 km	8:26	8:26	128	00:49:20	6,00 km
7	1,00 km	7:46	7:46	121	00:57:07	7,00 km
8	1,00 km	7:04	7:04	127	01:04:11	8,00 km
9	1,00 km	6:55	6:55	129	01:11:05	9,00 km
10	1,00 km	6:38	6:38	136	01:17:43	10,00 km
11	0,69 km	4:08	5:57	144	01:21:51	10,69 km