GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	126	00:04:29	1,00 km
2	1,00 km	4:38	4:38	133	00:09:07	2,00 km
3	1,00 km	4:37	4:37	140	00:13:44	3,00 km
4	1,00 km	4:32	4:32	147	00:18:17	4,00 km
5	1,00 km	4:42	4:42	141	00:22:59	5,00 km
6	1,00 km	4:44	4:44	143	00:27:43	6,00 km
7	1,00 km	4:31	4:31	150	00:32:14	7,00 km
8	1,00 km	4:29	4:29	155	00:36:43	8,00 km
9	1,00 km	4:20	4:20	157	00:41:02	9,00 km
10	1,00 km	3:42	3:42	169	00:44:44	10,00 km
11	0,01 km	0:03	3:42	174	00:44:47	10,01 km