GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	138	00:06:20	1,00 km
2	1,00 km	6:04	6:04	145	00:12:24	2,00 km
3	1,00 km	6:42	6:42	156	00:19:06	3,00 km
4	1,00 km	5:40	5:40	152	00:24:46	4,00 km
5	1,00 km	6:16	6:16	151	00:31:02	5,00 km
6	1,00 km	5:41	5:41	159	00:36:43	6,00 km
7	1,00 km	5:03	5:03	150	00:41:46	7,00 km
8	1,00 km	5:45	5:45	149	00:47:31	8,00 km
9	0,88 km	5:03	5:46	143	00:52:35	8,88 km