GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	139	00:06:24	1,00 km
2	1,00 km	6:26	6:26	151	00:12:50	2,00 km
3	1,00 km	5:46	5:46	161	00:18:36	3,00 km
4	1,00 km	6:00	6:00	161	00:24:36	4,00 km
5	1,00 km	7:15	7:15	166	00:31:51	5,00 km
6	1,00 km	7:28	7:28	160	00:39:18	6,00 km
7	1,00 km	8:07	8:07	157	00:47:26	7,00 km
8	1,00 km	9:13	9:13	150	00:56:39	8,00 km
9	1,00 km	7:32	7:32	156	01:04:11	9,00 km
10	1,00 km	7:45	7:45	164	01:11:56	10,00 km
11	1,00 km	8:39	8:39	164	01:20:35	11,00 km
12	1,00 km	7:37	7:37	161	01:28:12	12,00 km
13	1,00 km	9:36	9:36	143	01:37:48	13,00 km
14	1,00 km	6:20	6:20	172	01:44:08	14,00 km
15	1,00 km	7:11	7:11	169	01:51:19	15,00 km
16	1,00 km	6:31	6:31	167	01:57:50	16,00 km
17	1,00 km	8:16	8:16	161	02:06:06	17,00 km
18	1,00 km	8:23	8:23	148	02:14:29	18,00 km
19	1,00 km	6:56	6:56	159	02:21:25	19,00 km
20	1,00 km	6:40	6:40	162	02:28:05	20,00 km
21	1,00 km	6:31	6:31	167	02:34:36	21,00 km
22	0,34 km	2:32	7:20	161	02:37:08	21,34 km

annons