GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:34	17,06	140	00:17:34	5,00 km
2	5,00 km	18:04	16,59	147	00:35:38	10,00 km
3	5,00 km	17:29	17,14	142	00:53:07	15,00 km
4	5,00 km	16:29	18,18	141	01:09:35	20,00 km
5	5,00 km	12:49	23,38	138	01:22:24	25,00 km
6	5,00 km	15:35	19,25	135	01:37:59	30,00 km
7	5,00 km	12:41	23,68	145	01:50:41	35,00 km
8	1,01 km	3:20	18,18	141	01:54:01	36,01 km