GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:13	5:13	0	00:10:29	2,00 km
3	1,00 km	4:30	4:30	0	00:14:59	3,00 km
4	1,00 km	3:15	3:15	0	00:18:14	4,00 km
5	0,31 km	1:30	4:45	0	00:19:43	4,31 km