GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:34	6:34	147	00:06:34	1,00 km
2	1,00 km	9:49	9:49	146	00:16:23	2,00 km
3	1,00 km	6:28	6:28	168	00:22:52	3,00 km
4	1,00 km	6:18	6:18	159	00:29:09	4,00 km
5	1,00 km	14:29	14:29	123	00:43:38	5,00 km
6	1,00 km	5:42	5:42	149	00:49:20	6,00 km
7	1,00 km	6:01	6:01	144	00:55:21	7,00 km
8	1,00 km	5:12	5:12	150	01:00:33	8,00 km
9	1,00 km	6:09	6:09	147	01:06:42	9,00 km
10	1,00 km	5:54	5:54	154	01:12:37	10,00 km
11	1,00 km	6:28	6:28	154	01:19:04	11,00 km
12	0,84 km	4:06	4:52	165	01:23:10	11,84 km