GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,07 km	4:01	3:45	143	00:04:01	1,07 km
2	0,99 km	4:01	4:02	154	00:08:02	2,06 km
3	0,03 km	1:00	34:46	130	00:09:02	2,09 km
4	1,08 km	4:00	3:43	145	00:13:03	3,17 km
5	1,00 km	4:00	4:00	155	00:17:03	4,17 km
6	0,03 km	1:00	37:21	133	00:18:03	4,20 km
7	1,08 km	4:00	3:43	153	00:22:03	5,28 km
8	0,99 km	4:00	4:01	156	00:26:03	6,27 km
9	0,03 km	1:00	36:59	137	00:27:04	6,30 km
10	1,11 km	4:05	3:40	154	00:31:08	7,41 km
11	1,04 km	4:00	3:52	159	00:35:09	8,45 km