GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	143	00:05:05	1,00 km
2	1,00 km	5:13	5:13	140	00:10:18	2,00 km
3	1,00 km	4:48	4:48	150	00:15:07	3,00 km
4	1,00 km	5:02	5:02	156	00:20:08	4,00 km
5	1,00 km	5:03	5:03	157	00:25:11	5,00 km
6	1,00 km	4:51	4:51	159	00:30:02	6,00 km
7	1,00 km	4:48	4:48	159	00:34:50	7,00 km
8	1,00 km	4:52	4:52	160	00:39:42	8,00 km
9	1,00 km	4:52	4:52	160	00:44:34	9,00 km
10	1,00 km	4:42	4:42	159	00:49:16	10,00 km
11	1,00 km	4:36	4:36	160	00:53:53	11,00 km
12	0,11 km	0:28	4:13	156	00:54:21	11,11 km

annons