GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:58	4:57	124	00:04:58	1.00 km
2	1.00 km	5:04	5:03	136	00:10:02	2.01 km
3	1.00 km	4:40	4:40	141	00:14:42	3.01 km
4	1.00 km	5:00	5:00	143	00:19:42	4.01 km
5	1.00 km	4:47	4:48	142	00:24:29	5.00 km
6	1.00 km	5:01	5:02	142	00:29:30	6.00 km
7	1.00 km	5:00	4:59	144	00:34:30	7.00 km
8	1.00 km	5:07	5:06	146	00:39:37	8.01 km
9	0.99 km	4:54	4:56	143	00:44:31	9.00 km
10	1.00 km	4:54	4:54	143	00:49:25	10.00 km
11	1.01 km	5:02	5:00	144	00:54:27	11.01 km
12	1.00 km	5:15	5:15	147	00:59:42	12.01 km
13	0.99 km	5:08	5:10	147	01:04:50	13.00 km
14	1.00 km	4:44	4:44	147	01:09:34	14.00 km
15	1.00 km	4:53	4:53	149	01:14:27	15.00 km
16	1.00 km	4:50	4:50	150	01:19:17	16.00 km
17	0.04 km	0:12	5:40	146	01:19:29	16.04 km

annons