GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	115	00:04:44	1,00 km
2	1,00 km	4:42	4:42	124	00:09:26	2,00 km
3	1,00 km	4:06	4:06	138	00:13:32	3,00 km
4	1,00 km	4:06	4:06	141	00:17:38	4,00 km
5	0,51 km	2:21	4:38	131	00:19:59	4,51 km
6	1,00 km	3:41	3:41	151	00:23:41	5,51 km
7	0,00 km	0:01	6:48	133	00:23:41	5,51 km
8	1,00 km	4:49	4:49	144	00:28:30	6,51 km
9	0,60 km	2:57	4:54	137	00:31:27	7,11 km