GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:03	9:03	125	00:09:03	1,00 km
2	1,00 km	9:17	9:17	127	00:18:20	2,00 km
3	1,00 km	7:42	7:42	139	00:26:02	3,00 km
4	1,00 km	8:27	8:27	142	00:34:29	4,00 km
5	1,00 km	7:31	7:31	154	00:42:00	5,00 km
6	1,00 km	7:59	7:59	159	00:49:59	6,00 km
7	1,00 km	7:05	7:05	162	00:57:05	7,00 km
8	1,00 km	7:17	7:17	167	01:04:22	8,00 km
9	1,00 km	7:39	7:39	160	01:12:01	9,00 km
10	0,22 km	1:49	8:11	147	01:13:50	9,22 km