GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	161	00:04:56	1,00 km
2	1,00 km	4:38	4:38	152	00:09:34	2,00 km
3	1,00 km	4:42	4:42	153	00:14:16	3,00 km
4	1,00 km	4:32	4:32	158	00:18:48	4,00 km
5	1,00 km	4:35	4:35	158	00:23:24	5,00 km
6	1,00 km	4:47	4:47	159	00:28:11	6,00 km
7	1,00 km	4:52	4:52	162	00:33:03	7,00 km
8	1,00 km	4:55	4:55	161	00:37:58	8,00 km
9	1,00 km	4:57	4:57	162	00:42:55	9,00 km
10	1,00 km	5:07	5:07	159	00:48:01	10,00 km
11	0,56 km	3:01	5:22	160	00:51:03	10,56 km