GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:40	16,36	97	00:03:40	1,00 km
2	1,00 km	2:10	27,69	115	00:05:50	2,00 km
3	1,00 km	2:02	29,51	111	00:07:52	3,00 km
4	1,00 km	2:09	27,91	122	00:10:01	4,00 km
5	1,00 km	2:13	27,07	134	00:12:15	5,00 km
6	1,00 km	2:10	27,69	131	00:14:25	6,00 km
7	1,00 km	2:26	24,66	137	00:16:50	7,00 km
8	1,00 km	2:24	25,00	138	00:19:14	8,00 km
9	1,00 km	2:20	25,71	135	00:21:34	9,00 km
10	1,00 km	1:53	31,86	123	00:23:27	10,00 km
11	1,00 km	2:15	26,67	137	00:25:43	11,00 km
12	1,00 km	2:11	27,48	137	00:27:53	12,00 km
13	1,00 km	2:23	25,17	139	00:30:16	13,00 km
14	1,00 km	2:03	29,27	140	00:32:19	14,00 km
15	1,00 km	2:08	28,13	139	00:34:26	15,00 km
16	1,00 km	2:11	27,48	140	00:36:38	16,00 km
17	1,00 km	2:10	27,69	140	00:38:48	17,00 km
18	1,00 km	1:47	33,64	133	00:40:35	18,00 km
19	1,00 km	2:20	25,71	144	00:42:55	19,00 km
20	1,00 km	2:05	28,80	139	00:45:00	20,00 km
21	1,00 km	2:15	26,67	132	00:47:15	21,00 km
22	1,00 km	1:48	33,33	125	00:49:03	22,00 km
23	1,00 km	2:10	27,69	121	00:51:13	23,00 km
24	1,00 km	2:11	27,48	142	00:53:24	24,00 km
25	1,00 km	2:14	26,87	149	00:55:38	25,00 km
26	1,00 km	2:21	25,53	141	00:57:59	26,00 km
27	0,29 km	1:11	14,75	127	00:59:10	26,29 km

annons