GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	120	00:04:12	1,00 km
2	1,00 km	4:20	4:20	142	00:08:32	2,00 km
3	1,00 km	4:49	4:49	147	00:13:21	3,00 km
4	1,00 km	4:38	4:38	144	00:17:59	4,00 km
5	1,00 km	4:02	4:02	139	00:22:01	5,00 km
6	1,00 km	4:16	4:16	138	00:26:17	6,00 km
7	1,00 km	4:29	4:29	144	00:30:45	7,00 km
8	1,00 km	4:04	4:04	143	00:34:50	8,00 km
9	1,00 km	4:24	4:24	144	00:39:14	9,00 km
10	1,00 km	4:35	4:35	148	00:43:49	10,00 km
11	1,00 km	4:07	4:07	138	00:47:56	11,00 km
12	1,00 km	4:01	4:01	133	00:51:57	12,00 km
13	1,00 km	3:54	3:54	137	00:55:51	13,00 km
14	0,97 km	3:48	3:54	148	00:59:38	13,97 km

annons