GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	4:49	4:49	0	00:10:02	2,00 km
3	1,00 km	4:56	4:56	0	00:14:58	3,00 km
4	1,00 km	5:11	5:11	0	00:20:09	4,00 km
5	1,01 km	4:41	4:40	0	00:24:50	5,01 km
6	1,00 km	4:32	4:33	0	00:29:22	6,00 km
7	0,31 km	1:24	4:29	0	00:30:46	6,31 km