GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:07	5:08	0	00:10:39	2,00 km
3	1,00 km	5:11	5:10	0	00:15:50	3,00 km
4	0,99 km	4:55	4:57	0	00:20:45	3,99 km
5	1,01 km	4:48	4:46	0	00:25:33	5,00 km
6	1,00 km	4:44	4:44	0	00:30:17	6,00 km
7	1,00 km	5:05	5:05	0	00:35:22	7,00 km
8	0,89 km	4:43	5:20	0	00:40:05	7,88 km