GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	134	00:05:15	1,00 km
2	1,00 km	4:50	4:50	142	00:10:05	2,00 km
3	1,00 km	4:51	4:51	150	00:14:55	3,00 km
4	1,00 km	4:44	4:44	146	00:19:39	4,00 km
5	1,00 km	4:44	4:44	146	00:24:24	5,00 km
6	1,00 km	4:45	4:45	148	00:29:08	6,00 km
7	1,00 km	4:37	4:37	145	00:33:46	7,00 km
8	1,00 km	4:40	4:40	144	00:38:25	8,00 km
9	0,77 km	3:17	4:15	152	00:41:42	8,77 km