GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	117	00:04:52	1,00 km
2	0,20 km	0:57	4:52	127	00:05:49	1,20 km
3	1,00 km	4:13	4:13	134	00:10:02	2,20 km
4	1,00 km	4:19	4:19	134	00:14:20	3,20 km
5	0,34 km	1:29	4:18	132	00:15:49	3,54 km
6	0,40 km	3:00	7:33	132	00:18:49	3,94 km
7	1,00 km	4:15	4:15	169	00:23:04	4,94 km
8	1,00 km	4:02	4:02	174	00:27:06	5,94 km
9	0,41 km	1:43	4:10	174	00:28:49	6,35 km
10	0,39 km	3:00	7:40	144	00:31:49	6,74 km
11	1,00 km	4:13	4:13	169	00:36:02	7,74 km
12	1,00 km	4:14	4:14	175	00:40:16	8,74 km
13	0,36 km	1:33	4:19	175	00:41:49	9,10 km
14	0,51 km	3:00	5:53	154	00:44:49	9,61 km
15	0,01 km	0:03	5:17	154	00:44:52	9,62 km
16	0,57 km	2:44	4:46	161	00:47:36	10,19 km

annons