GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	154	00:05:30	1,00 km
2	1,00 km	5:55	5:55	147	00:11:25	2,00 km
3	1,00 km	5:18	5:18	176	00:16:43	3,00 km
4	1,00 km	5:00	5:00	178	00:21:43	4,00 km
5	1,00 km	4:52	4:52	178	00:26:35	5,00 km
6	1,00 km	4:50	4:50	178	00:31:25	6,00 km
7	1,00 km	4:45	4:45	177	00:36:10	7,00 km
8	1,00 km	4:42	4:42	178	00:40:52	8,00 km
9	1,00 km	4:40	4:40	180	00:45:32	9,00 km
10	1,00 km	4:49	4:49	179	00:50:21	10,00 km
11	1,00 km	5:00	5:00	178	00:55:21	11,00 km
12	1,00 km	4:43	4:43	180	01:00:04	12,00 km
13	1,00 km	5:02	5:02	181	01:05:06	13,00 km
14	1,00 km	4:52	4:52	184	01:09:58	14,00 km
15	1,00 km	4:55	4:55	182	01:14:53	15,00 km
16	1,00 km	4:41	4:41	182	01:19:35	16,00 km
17	1,00 km	4:47	4:47	183	01:24:22	17,00 km
18	1,00 km	4:47	4:47	180	01:29:09	18,00 km
19	1,00 km	4:47	4:47	181	01:33:56	19,00 km
20	1,00 km	5:11	5:11	175	01:39:07	20,00 km
21	1,00 km	5:04	5:04	181	01:44:11	21,00 km
22	1,00 km	5:00	5:00	184	01:49:11	22,00 km
23	0,54 km	2:55	5:21	174	01:52:05	22,54 km

annons