GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:12	16,51	79	00:18:12	5,00 km
2	5,00 km	12:07	24,83	72	00:30:19	10,00 km
3	5,00 km	14:08	21,18	72	00:44:27	15,00 km
4	5,00 km	16:09	18,56	70	01:00:36	20,00 km
5	5,00 km	17:40	16,98	72	01:18:16	25,00 km
6	5,00 km	15:20	19,57	72	01:33:36	30,00 km
7	5,00 km	12:06	24,83	72	01:45:42	35,00 km
8	5,00 km	18:35	16,14	76	02:04:17	40,00 km
9	5,00 km	15:45	19,05	74	02:20:02	45,00 km
10	5,00 km	13:47	21,82	75	02:33:48	50,00 km
11	5,00 km	16:13	18,46	81	02:50:02	55,00 km
12	5,00 km	12:19	24,32	73	03:02:21	60,00 km
13	4,43 km	15:08	17,56	78	03:17:29	64,43 km

annons