GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	19:06	15,72	75	00:19:06	5,00 km
2	5,00 km	13:16	22,64	76	00:32:23	10,00 km
3	5,00 km	8:43	34,29	87	00:41:05	15,00 km
4	5,00 km	12:11	24,66	71	00:53:16	20,00 km
5	5,00 km	8:44	34,29	72	01:02:01	25,00 km
6	5,00 km	8:10	36,73	71	01:10:11	30,00 km
7	5,00 km	8:34	34,95	69	01:18:45	35,00 km
8	5,00 km	7:25	40,45	73	01:26:10	40,00 km
9	5,00 km	7:48	38,30	72	01:33:58	45,00 km
10	5,00 km	8:37	34,95	73	01:42:35	50,00 km
11	5,00 km	8:42	34,62	69	01:51:17	55,00 km
12	5,00 km	10:41	28,13	69	02:01:58	60,00 km
13	5,00 km	9:02	33,33	66	02:11:00	65,00 km
14	2,03 km	3:28	35,29	67	02:14:28	67,03 km

annons