GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	142	00:05:09	1,00 km
2	1,00 km	5:05	5:05	135	00:10:14	2,00 km
3	1,00 km	5:16	5:16	134	00:15:30	3,00 km
4	1,00 km	5:00	5:00	0	00:20:29	4,00 km
5	1,00 km	5:03	5:03	136	00:25:32	5,00 km
6	1,00 km	4:46	4:46	137	00:30:18	6,00 km
7	1,00 km	4:45	4:45	139	00:35:03	7,00 km
8	1,00 km	4:41	4:41	138	00:39:44	8,00 km
9	1,00 km	4:52	4:52	138	00:44:36	9,00 km
10	1,00 km	4:42	4:42	136	00:49:18	10,00 km
11	1,00 km	4:43	4:43	136	00:54:00	11,00 km
12	0,50 km	2:16	4:33	139	00:56:17	11,50 km

annons