GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:29	3:29	0	00:03:29	1,00 km
2	1,00 km	3:25	3:25	59	00:06:54	2,00 km
3	1,00 km	3:32	3:32	56	00:10:26	3,00 km
4	1,00 km	3:30	3:30	56	00:13:56	4,00 km
5	1,00 km	3:33	3:33	72	00:17:29	5,00 km
6	1,00 km	3:31	3:31	72	00:21:00	6,00 km
7	1,00 km	3:33	3:33	82	00:24:34	7,00 km
8	1,00 km	3:30	3:30	174	00:28:03	8,00 km
9	1,00 km	3:34	3:34	172	00:31:38	9,00 km
10	1,00 km	3:29	3:29	171	00:35:07	10,00 km
11	1,00 km	3:31	3:31	172	00:38:37	11,00 km
12	1,00 km	3:39	3:39	169	00:42:17	12,00 km
13	0,12 km	0:30	4:08	167	00:42:47	12,12 km

annons