GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:54	3:54	175	00:03:54	1,00 km
2	1,00 km	4:58	4:58	158	00:08:51	2,00 km
3	1,00 km	4:19	4:19	150	00:13:11	3,00 km
4	1,00 km	4:24	4:24	166	00:17:34	4,00 km
5	1,00 km	4:52	4:52	161	00:22:27	5,00 km
6	1,00 km	3:50	3:50	163	00:26:17	6,00 km
7	1,00 km	4:59	4:59	157	00:31:16	7,00 km
8	1,00 km	3:57	3:57	159	00:35:14	8,00 km
9	1,00 km	5:04	5:04	112	00:40:17	9,00 km
10	1,00 km	4:33	4:33	111	00:44:50	10,00 km
11	1,00 km	3:58	3:58	143	00:48:48	11,00 km
12	1,00 km	5:02	5:02	107	00:53:51	12,00 km
13	1,00 km	4:09	4:09	123	00:58:00	13,00 km
14	1,00 km	5:22	5:22	133	01:03:22	14,00 km
15	0,55 km	2:32	4:35	120	01:05:54	14,55 km

annons