GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:57	3:57	190	00:03:57	1,00 km
2	1,00 km	5:17	5:17	172	00:09:14	2,00 km
3	1,00 km	4:02	4:02	167	00:13:16	3,00 km
4	1,00 km	4:33	4:33	170	00:17:49	4,00 km
5	1,00 km	4:46	4:46	162	00:22:35	5,00 km
6	1,00 km	3:57	3:57	120	00:26:32	6,00 km
7	1,00 km	5:07	5:07	121	00:31:39	7,00 km
8	1,00 km	3:54	3:54	86	00:35:33	8,00 km
9	1,00 km	5:09	5:09	81	00:40:42	9,00 km
10	1,00 km	4:15	4:15	91	00:44:57	10,00 km
11	1,00 km	4:18	4:18	111	00:49:15	11,00 km
12	1,00 km	4:41	4:41	162	00:53:56	12,00 km
13	0,02 km	0:09	6:32	170	00:54:04	12,02 km

annons