GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:52	4:51	136	00:04:52	1.00 km
2	1.00 km	5:14	5:14	133	00:10:06	2.00 km
3	1.00 km	5:21	5:22	144	00:15:27	3.00 km
4	1.01 km	5:03	5:01	148	00:20:30	4.01 km
5	1.00 km	4:56	4:57	148	00:25:26	5.00 km
6	1.00 km	4:40	4:40	154	00:30:06	6.00 km
7	1.01 km	4:59	4:57	153	00:35:05	7.01 km
8	1.00 km	4:38	4:39	157	00:39:43	8.01 km
9	0.99 km	4:48	4:50	158	00:44:31	9.00 km
10	1.00 km	4:58	4:58	153	00:49:29	10.00 km
11	1.01 km	4:52	4:50	157	00:54:21	11.01 km
12	0.43 km	2:08	4:56	158	00:56:29	11.44 km

annons