GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	123	00:05:18	1,00 km
2	1,00 km	4:58	4:58	152	00:10:16	2,00 km
3	1,00 km	4:49	4:49	154	00:15:05	3,00 km
4	1,00 km	4:46	4:46	147	00:19:51	4,00 km
5	1,00 km	4:41	4:41	158	00:24:32	5,00 km
6	0,57 km	2:45	4:49	155	00:27:17	5,57 km
7	1,00 km	4:43	4:43	169	00:31:59	6,57 km
8	1,00 km	4:45	4:45	173	00:36:45	7,57 km
9	1,00 km	4:48	4:48	172	00:41:32	8,57 km
10	1,00 km	4:44	4:44	172	00:46:16	9,57 km
11	1,00 km	4:43	4:43	174	00:50:59	10,57 km
12	0,44 km	2:05	4:42	172	00:53:04	11,01 km

annons