GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	4:54	4:52	134	00:04:54	1.01 km
2	1.00 km	5:01	5:02	139	00:09:55	2.00 km
3	1.00 km	5:05	5:04	144	00:15:00	3.01 km
4	1.00 km	4:42	4:41	148	00:19:42	4.01 km
5	1.00 km	4:39	4:39	144	00:24:21	5.01 km
6	0.99 km	4:36	4:38	148	00:28:57	6.00 km
7	1.00 km	4:58	4:58	151	00:33:55	7.00 km
8	1.00 km	4:44	4:44	157	00:38:39	8.00 km
9	1.00 km	5:01	5:00	160	00:43:40	9.01 km
10	1.00 km	5:16	5:15	166	00:48:56	10.01 km
11	0.99 km	5:02	5:04	166	00:53:58	11.00 km
12	0.42 km	2:06	4:59	168	00:56:04	11.42 km

annons