GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	125	00:04:05	1,00 km
2	1,00 km	3:39	3:39	140	00:07:44	2,00 km
3	1,00 km	4:16	4:16	155	00:12:00	3,00 km
4	1,00 km	3:32	3:32	157	00:15:32	4,00 km
5	1,00 km	3:20	3:20	154	00:18:52	5,00 km
6	1,00 km	3:30	3:30	158	00:22:22	6,00 km
7	1,00 km	3:34	3:34	156	00:25:56	7,00 km
8	1,00 km	3:37	3:37	159	00:29:33	8,00 km
9	1,00 km	3:33	3:33	159	00:33:07	9,00 km
10	1,00 km	3:51	3:51	162	00:36:58	10,00 km
11	1,00 km	3:37	3:37	160	00:40:34	11,00 km
12	1,00 km	3:53	3:53	159	00:44:27	12,00 km
13	1,00 km	3:20	3:20	154	00:47:48	13,00 km
14	1,00 km	3:13	3:13	157	00:51:00	14,00 km
15	1,00 km	3:27	3:27	158	00:54:28	15,00 km
16	1,00 km	3:33	3:33	159	00:58:01	16,00 km
17	0,87 km	3:03	3:31	148	01:01:04	16,87 km

annons