GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	101	00:04:00	1,00 km
2	1,00 km	4:32	4:32	103	00:08:32	2,00 km
3	1,00 km	4:00	4:00	107	00:12:31	3,00 km
4	1,00 km	4:04	4:04	107	00:16:35	4,00 km
5	1,00 km	4:14	4:14	106	00:20:49	5,00 km
6	1,00 km	3:26	3:26	110	00:24:16	6,00 km
7	1,00 km	4:14	4:14	107	00:28:30	7,00 km
8	1,00 km	4:44	4:44	108	00:33:14	8,00 km
9	1,00 km	4:26	4:26	113	00:37:40	9,00 km
10	1,00 km	3:12	3:12	102	00:40:52	10,00 km
11	1,00 km	4:13	4:13	96	00:45:05	11,00 km
12	1,00 km	5:08	5:08	104	00:50:13	12,00 km
13	0,01 km	0:04	12:31	98	00:50:17	12,01 km