GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	152	00:06:11	1,00 km
2	1,00 km	6:06	6:06	156	00:12:17	2,00 km
3	1,00 km	5:42	5:42	160	00:17:59	3,00 km
4	1,00 km	5:13	5:13	173	00:23:12	4,00 km
5	1,00 km	5:41	5:41	172	00:28:53	5,00 km
6	1,00 km	5:43	5:43	172	00:34:36	6,00 km
7	1,00 km	5:40	5:40	157	00:40:15	7,00 km
8	1,00 km	5:34	5:34	171	00:45:50	8,00 km
9	1,00 km	5:48	5:48	174	00:51:38	9,00 km
10	1,00 km	5:48	5:48	175	00:57:26	10,00 km
11	0,70 km	4:09	5:57	177	01:01:35	10,70 km