GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	138	00:05:02	1,00 km
2	1,00 km	4:54	4:54	148	00:09:55	2,00 km
3	1,00 km	5:02	5:02	151	00:14:57	3,00 km
4	1,00 km	4:56	4:56	154	00:19:53	4,00 km
5	1,00 km	4:58	4:58	152	00:24:51	5,00 km
6	1,00 km	5:10	5:10	152	00:30:00	6,00 km
7	1,00 km	5:12	5:12	152	00:35:12	7,00 km
8	1,00 km	5:14	5:14	150	00:40:26	8,00 km
9	1,00 km	5:23	5:23	152	00:45:49	9,00 km
10	1,00 km	5:26	5:26	148	00:51:16	10,00 km
11	0,53 km	2:56	5:30	152	00:54:12	10,53 km

annons