GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	93	00:09:30	1,00 km
2	1,00 km	9:07	9:07	110	00:18:37	2,00 km
3	1,00 km	9:15	9:15	116	00:27:52	3,00 km
4	1,00 km	9:14	9:14	121	00:37:06	4,00 km
5	1,00 km	13:19	13:19	122	00:50:25	5,00 km
6	1,00 km	8:58	8:58	111	00:59:23	6,00 km
7	1,00 km	9:45	9:45	97	01:09:08	7,00 km
8	1,00 km	10:00	10:00	97	01:19:08	8,00 km
9	1,00 km	9:20	9:20	124	01:28:28	9,00 km
10	1,00 km	9:21	9:21	127	01:37:49	10,00 km
11	1,00 km	11:22	11:22	124	01:49:11	11,00 km
12	1,00 km	9:36	9:36	125	01:58:47	12,00 km
13	1,00 km	9:42	9:42	115	02:08:29	13,00 km
14	1,00 km	9:55	9:55	100	02:18:24	14,00 km
15	1,00 km	9:25	9:25	120	02:27:49	15,00 km
16	1,00 km	9:55	9:55	117	02:37:44	16,00 km
17	1,00 km	10:26	10:26	104	02:48:10	17,00 km
18	0,37 km	3:33	9:36	96	02:51:43	17,37 km

annons